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Move More!

There are many benefits to regular physical activity, beyond losing weight or looking better in your clothes. Regular activity improves all areas of your life including better sleep quality, improves energy level and memory. Exercise can make you happier and live longer, too!

Back to a Healthier YOU!

As the lazy days of Summer come to an end, take time to embrace this back-to-school season and create healthy routines for you and your family. Having a routine can greatly improve your health and performance benefiting both students and parents getting ready for the new school year.