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Wellness


Wellness Consultation
100

Couples Consultation 175

 

A 60-minute discussion spent reviewing your health history as well as current eating and lifestyle habits. We will work together on ways to enhance your daily activities and create goals to guide you toward your best self. One week of follow-up email support is included.

 

Wellness Follow-Up 55

A 30-minute fine tuning session. A time to ask questions, note progress and adjust goals. Only available after initial consultation.

 

Wellness Package 300

Includes a 60-minute consultation on topics of your choice and four follow-up sessions that can be scheduled at your convenience (weekly, bi-monthly, monthly)

 

Kitchen Pantry Makeover 75/hour

Find peace with meal times with an organized pantry and kitchen space stocked with real food. I will come to your home and simplify your routine for a fresh start. You will receive grocery shopping tips and meal planning strategies to have you ready to prep and prepare meals and snacks for the whole family.

 

Grocery Store Tour 75

Does grocery shopping stress you out? Join me on a tour of your favorite grocery store! We will explore each major section reading food labels, introducing new ingredients, sharing healthy on-the-go tips as well as ways to save time and money.